domingo, 5 de fevereiro de 2017

Lifestyle Shift

«Mindfulness is a major tool in the arsenal against OCD symptoms. Combined with cognitive and behavioral therapy techniques, it's a skill set that you can expect to hone throughout your life, just as martial arts master continues to train even after acquiring the highest possible belt. You can be a black belt in the MBCBT arts, but that includes adopting the philosophy of never giving up. It means looking at the goal as indefinite improvement - as a lifestyle shift, not a crash diet.»

- por Jon Hershfield in The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy

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